This is my dd14y's "secret" recipe so I can't tell you exactly what is in it!
She pulls the chicken out to defrost in the refrigerator after breakfast.
After lunch while the chicken is still half frozen she slices them in half horizontally to make them thinner and cook more evenly. She also cuts them in smaller portions for all the little ones.
She then marinates them in orange juice "and other spices". She thickens it with Arrowroot (or cornstarch if you prefer). You know your pallet. Add whatever flavors you like.
Let the chicken defrost/marinate in the refriderator until it is time to cook. Grilled is the yummiest. Baked is great. You can also do this in a skillet if you are in a hurry or don't want to heat up the kitchen.
Serve with flavored rice and sugar snap peas.