DIY Recipe of the Week: Hair Spritz

We've had a few issues here at the house with our hair so I designed this hair spritz to support healthy hair.

I keep this spritz bottle in my shower caddy. I spray this on before I step out the shower after each wash so I don't forget!!

Diffusing Blend of the Week: For the Classroom

Sometimes, I need a little help in getting my students' attention.

You can create a calming yet powerful environment when you diffuse Cedarwood essential oil. 

Peppermint essential oil’s scent invigorates the mind and senses, while inspiring a sense of peace. The refreshing aroma will give you a boost of positivity!

Body System of the Week: The Nervous System Part 1

Our bodies are broken down into various body systems. Each system works both individually and collectively for overall function of our health.

The nervous system further consists of two parts, the central nervous system (the brain & the spinal chord) and the peripheral nervous system (the nerves and the ganglia outside the brain and spinal chord).

With the beginning of a new school year, I give you brain support!!